World Breastfeeding Awareness Month

Lancaster, Calif. –– World Breastfeeding Awareness Month, celebrated every August, healthcare providers are emphasizing the importance of breastfeeding for both mothers and infants. While the benefits are numerous, many new mothers face challenges that can make breastfeeding difficult. Understanding these hurdles and knowing where to find support can make a significant difference in a mother's breastfeeding journey.

The Myriad Benefits of Breastfeeding

Jamie Hoeft, RN and lactation consultant with Kaiser Permanente in Lancaster, outlines the extensive benefits of breastfeeding: "For babies, breastfeeding benefits are lower risk of asthma, allergies, eczema, colic, constipation, ear infections, diabetes, obesity, cancer, and sudden infant death," she explains. "For moms, the benefits are that it reduces her risk of breast, ovarian, uterine cancer, osteoporosis, anemia, High blood pressure and postpartum depression. An added benefit is the mother can burn more calories; she can burns 400 to 500 calories a day breastfeeding."

Overcoming Common Challenges

Despite these benefits, many mothers struggle with breastfeeding. Hoeft identifies some of the primary obstacles: "I believe the biggest challenges for mothers are difficulty latching, sore nipples, as well as concerns about the mother's milk production," she notes.

To address these issues, Hoeft recommends several strategies: "To establish a healthy milk supply, [mothers should do] a lot of 'skin-to-skin, breastfeed early and often and seek help if she feels that the baby's not getting enough, or mother is having latching challenges.'"

Support Systems Make a Difference

Having access to professional support and education can significantly improve a mother's breastfeeding experience. Many healthcare providers, including Kaiser Permanente, offer comprehensive support services. These may include:

1. Prenatal breastfeeding classes

2. Free lactation consulting services

3. Telephone and in-person visits with lactation experts

4. Collaboration with various departments and community organizations

5. Monthly in-person support groups

Balancing Work and Breastfeeding

Returning to work can present additional challenges for breastfeeding mothers. Planning ahead is crucial for successfully continuing to breastfeed while working. Key considerations include:

• Identifying a suitable location for pumping at work

• Obtaining a quality breast pump

• Learning proper pump use and milk storage guidelines

• Adjusting feeding schedules around work hours

While it requires determination, mothers who receive proper education and support are more likely to continue breastfeeding for longer periods.

Accessing Resources

For those seeking additional support, many healthcare providers offer a wealth of resources. These may include online breastfeeding classes, lactation support services, and virtual support groups. Investing time in building your breastfeeding knowledge and connecting with a supportive community can make a significant difference in overcoming challenges and achieving your breastfeeding goals.

Remember, every mother's journey is unique. By arming yourself with information and seeking support when needed, you can navigate the path of breastfeeding with confidence and success.