Mental Wellness isn’t a Luxury — It’s Your Daily Lifeline

Lancaster, CA. - Mental health isn’t something to think about only when life feels overwhelming. It’s part of your everyday well-being, just like eating well or getting enough sleep. January is Mental Wellness Awareness Month, and Kaiser Permanente Antelope Valley Therapist Nora Durzo shares why caring for your mind is essential, not optional.

Why Mental Wellness Matters

“Mental health affects everything: your relationships, your work – even your physical health,” says Durzo. Stress, anxiety and burnout can sneak up on anyone, especially after the holidays. Ignoring these signs doesn’t make them go away.

“When you take care of your mental health, you’re building resilience for life’s challenges,” Durzo explains. That means checking in with yourself regularly, not just when things feel hard.”

Simple Ways to Support Your Mental Health

You don’t need hours of free time or expensive tools to feel better. “Start small,” Durzo recommends. Here are practical steps you can try today:

• Take a 10-minute break to breathe or stretch.

• Write down three things for which you’re grateful.

• Limit doom-scrolling by setting a timer for social media.

• Connect with someone you trust, even for a quick chat.

• Move your body by walking, dancing or doing light exercise.

“Consistency matters more than perfection,” Durzo notes. “These habits help calm your nervous system and improve your mood over time.”

When to Reach Out for Help

If stress feels constant or you notice changes in sleep, appetite or mood, it’s time to talk to a mental health professional. “Seeking help is a sign of strength, not weakness,” Durzo emphasizes. “Therapy can give you tools to manage emotions and cope with challenges. If you ever feel hopeless or think about harming yourself, reach out immediately. Help is available 24/7.”

Take Action

• Kaiser Permanente members can schedule a mental health check-in atkp.org or through the Kaiser Permanente app.

• Add one calming activity to your daily routine.

• Save the Suicide and Crisis Lifeline number: 988.

• Share mental health resources with friends and family.

• Ask your doctor about therapy options covered by your health plan.

To learn more about mental health services or to schedule an appointment with a Kaiser Permanente therapist, members may visit kp.org or call 1-833-574-2273. If you’re in crisis, call 988 for the Suicide and Crisis Lifeline.

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