Living Well with Diabetes: Simple Changes Make a Big Difference in Your Health

Lancaster, CA.-Managing diabetes doesn't have to be overwhelming. If you’re a diabetic, Kaiser Permanente Antelope Valley Endocrinologist, Dr. Manish Desai, notes that small and consistent changes can have a lasting impact on your health and quality-of-life.

And that’s important, considering that according to the Centers for Disease Control and Prevention, as of 2021, an estimated 38.4 million Americans had diabetes, representing approximately 11.6% of the population. 

Building Better Daily Habits

“Many patients think managing diabetes requires a complete lifestyle overhaul,” says Dr. Desai. “But often, it’s the small, consistent changes that make the biggest difference in controlling blood sugar and preventing complications.”

Dr. Desai emphasized that success comes from finding sustainable changes that fit into your existing routine.

Modern Diabetes Management Has Evolved Significantly

“Today's technology makes it easier than ever to track blood sugar patterns and understand how different factors affect your levels,” says Dr. Desai. “From continuous glucose monitors to smartphone apps, these tools help patients make more informed decisions about their care.”

Key strategies for good health that Dr. Desai recommends include:

• Regular blood sugar monitoring.

• Consistent meal timing.

• Daily physical activity, even if brief.

• Keeping a simple food log.

• Taking medications as prescribed.

Partners in Your Health

Living well with diabetes is a team effort, according to Dr. Desai. “At Kaiser Permanente, we work together – doctors, nurses, pharmacists, diabetes educators, nutritionists and most importantly, the patient,” he said. “Small victories add up to significant improvements in health outcomes, and we're here to support you every step of the way.”

For Kaiser Permanente members, to learn more about diabetes care or to schedule an appointment, visit kp.org or call 1-833-574-2273.