Heart Health: Why Women Need to Take Control Now

Lancaster, ca.- Despite common misconceptions, heart disease affects women just as much as men, which is why it’s vitally important for women to have a good understanding of the steps they need to take to ensure a healthy heart.

“Cardiovascular disease kills the same proportion of women as it does men – that's over a quarter of all men and women,” says Dr. Vidya Narayan, a Kaiser Permanente Antelope Valley physician specializing in cardiology. “In fact, coronary heart disease kills more than twice as many women than breast cancer.”

Simple Steps for a Healthier Heart

Making lifestyle changes doesn't have to be complicated, according to. Dr. Narayan. She emphasized several key modifications that can significantly impact heart health. “Eating healthy, being active and maintaining a healthy weight are fundamental factors in keeping a healthy heart,” she explained.

The American Heart Association recommends a diet rich in vegetables, fruits and whole grains while limiting saturated fats and processed foods. “Choose low-fat dairy products, skinless poultry, fish, legumes and nuts as part of your regular meal planning,” Dr. Narayan advises.

Breaking the Silence on Sleep

According to health experts, many people overlook the connection between sleep and heart health.

“Research shows that sleep is an essential component of cardiovascular health,” Dr. Narayan notes. “Sleeping for too short or too long a stretch is associated with heart disease and can negatively affect other heart-related risk factors.”

She recommends establishing consistent sleep schedules and creating calming bedtime routines such as stretching or meditating.

Prevention: Your First Line of Defense

Regular physical activity stands as a cornerstone of heart disease prevention, health experts say.

“A 30-minute brisk walk five days of the week will provide important benefits for most people,” says Dr. Narayan. She emphasized that any amount of exercise is better than none.

Being proactive about heart health can make a significant difference, according to Dr. Narayan. She encourages women to talk with their doctor about heart disease risk factors and prevention strategies. “The good news is, in many cases, heart disease can be prevented through lifestyle modifications and proper medical care,” Dr. Narayan noted.

Kaiser Permanente offers valuableinformation about heart health.

Photo Caption: Being active and maintaining a healthy weight are fundamental factors in keeping a healthy heart.